Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

How can someone in your family purposely try to destroy your reputation?

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

What are some common historical misconceptions?

- Red meat

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

What's your love story?

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Your gut will thank you.

Why are people nowadays so into anal sex?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

If my boyfriend watches porn, does it mean he doesn’t think I’m good enough? If I am good enough, why does he still watch? Am I not beautiful enough?

- Honey

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Have you ever had a scary dream about a loved one or friend soon after their death?

Cheers!

They don’t know why though.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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